May 13th, 2015

For Time:

• 1 Mile Run
• 50-OHS (135/95)
• 100-Weighted Sit Ups
• 150-Double Unders
• 50-SDLHP (135/95)
• 100-Box Jump Overs (24/20)

Schedule Alert!

Monday- Normal schedule

Tuesday- Normal schedule

Wednesday- Normal schedule

Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym. 

Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym

Saturday- Normal schedule