September 9th, 2015

A) Build to today’s 2RM Back Squat

• 1-Pause Back Squat
• 1-Back Squat

B) 10 Rounds:

• 30 seconds floor leg lifts
• 30 seconds rest

Box Brief:

• The lurong Challenge starts on September 14th!!!! Go to link to sign up. Weigh ins are this Saturday from 10-10:20am. If you cannot make it then we can schedule a time to come in on Monday. 
• This Saturday we have a lot going on:

1. Femme Royale practice at 9am. 
2. Chases going away WOD at 10:30am. Be ready for a very tough workout. There will be a potluck to follow immediately after. Bring some food!