September 8th, 2015


September 8th, 2015


A) Find 1RM Power Jerk

B) 5 Rounds:

  • 5-Power Jerks @75% of today’s 1RM
  • 10-Burpees

Box Brief:

  • The lurong Challenge starts on September 14th!!!! Go to link to sign up. 
  • This Saturday we have a lot going on:
  1. Femme Royale practice at 9am. 
  2. Chases going away WOD at 10:30am. Be ready for a very tough workout. There will be a potluck to follow immediately after. Bring some food!