November 5th, 2015

Monte

 
“Goat Day”

20 Minute EMOM:

• Even Minutes: Goat 1
• Odd Minutes: Goat 2

Goat= Something you feel is a weak link in your fitness (skill/strength/suck fest). You pick. 

**Fridays workout will include, power cleans, front squats and jerks. 
Box Brief:

1. Classes are cancelled this Saturday because we want to push everyone to the SMA event at CrossFit Max Effort West (702). Event starts at 10am. See you there!!