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November 30th, 2015

29
Nov
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November 30th, 2015

 

Duffle bag city from our Thanksgiving workout


30 Minute EMOM:

  • Minute 1: 30-Double Unders + 8-T2B
  • Minute 2: 20/15 Calorie Row
  • Minute 3: 12-KB Lunges (53/36)