December 1, 2015


December 1, 2015



A) 2-2-2-2-2—Thruster *from the rack 👍🏻

B) 7 Rounds:

  • 7-Power Cleans (95)
  • 7-Thrusters (95)
  • 7-Bar Facing Burpees

Starting Wednesday we will be selling Paleo meals in The Zone made by the one and only Paleo Nick. Below is one of the six meals we offer. You can either make it yourself or purchase for $10. Check out the video above. 

I don’t care if you buy them. Seriously. I’ll eat them all by myself.