January 6th, 2016 – CrossFit Apollo

January 6th, 2016

Julie all the way!

A) 1-1-1-1-1—Back Squat

B) 10-10-10—Back Rack Step Back Lunges @50-60% of today’s 1RM Squat

C) 3 Rounds, Not For Time:

20-Sit Ups
40-Flutter Kicks
60 Second Push-Up Plank
60 Second Superman Hold