5 Jan /0 Comments/WODS & NEWS January 6th, 2016 Julie all the way! A) 1-1-1-1-1—Back Squat B) 10-10-10—Back Rack Step Back Lunges @50-60% of today’s 1RM Squat C) 3 Rounds, Not For Time: 20-Sit Ups 40-Flutter Kicks 60 Second Push-Up Plank 60 Second Superman Hold