January 6th, 2016

5
Jan

January 6th, 2016

 

Julie all the way!

 
A) 1-1-1-1-1—Back Squat

B) 10-10-10—Back Rack Step Back Lunges @50-60% of today’s 1RM Squat

C) 3 Rounds, Not For Time:

  • 20-Sit Ups
  • 40-Flutter Kicks
  • 60 Second Push-Up Plank
  • 60 Second Superman Hold