January 12th, 2016

Courtney

“Open WOD 15.2”
Every 3 minutes for as long as possible

From 0:00-3:00
2 Rounds:

• 10-OHS (95/65)
• 10-C2B Pull Ups

From 3:00-6:00

2 Rounds:

• 12-OHS 
• 12-C2B Pull Ups

From 9:00-12:00

2 Rounds:

• 14-OHS
• 14-C2B Pull Ups

Etc., following same pattern until you fail to complete both rounds

Box Brief:

1. This Saturday we will only have one class at 9am. 
2. Whole 30 potluck/2016 goals this Saturday at 10am. There are a lot of people at the gym doing Whole 30, so we figured we would try and include them in our feast 🙂 Whole 30 is a paleo challenge that has some strict guidelines. Please only bring food that is Whole 30 approved. See link for details.
3. During the potluck we will also be doing a clean ladder. Weights will start at 45lbs and move up by 10lbs, every minute, all the way up to 355lbs. Good luck!