January 11th, 2016


January 11th, 2016



20 Minute AMRAP: teams of 2

  • 15-SDLHP (75/55)
  • 10-Dips
  • 10-Calorie Row/Burpees

*one partner completes full round as the other rests. 

Box Brief:

  1. This Saturday we will only have one class at 9am. 
  2. Whole 30 potluck/2016 goals this Saturday at 10am. There are a lot of people at the gym doing Whole 30, so we figured we would try and include them in our feast 🙂 Whole 30 is a paleo challenge that has some strict guidelines. Please only bring food that is Whole 30 approved. See link for details.
  3. During the potluck we will also be doing a clean ladder. Weights will start at 45lbs and move up by 10lbs, every minute, all the way up to 355lbs. Good luck!