February 22nd, 2016

Apollo Social Crew (ASC)

“Open WOD 14.4”
14 Minute AMRAP:
60 Calorie Row
50 T2B
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups

Box Brief:
The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open.

Apollo Social Crew (ASC) had a great time this last weekend at their first event. Join them on their next adventure.