February 23rd, 2016

Yeah I got two rounds. No big deal.

4 Minute AMRAP:
30 Lateral barbell burpees
Max snatches @75/55 w/remaining time

Rest 4:00

4 Minute AMRAP:
20 Lateral barbell burpees
Max snatches @135/95 w/remaining time

Rest 4:00

4 Minute AMRAP:
10 Lateral barbell burpees
Max snatches @165/115 w/remaining time

Box Brief:
The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open.