February 24th, 2016

Alex & Patty

Back Squat
Build to 90% of 1RM

10 Minute EMOM:
Even- 6 Back Rack Reverse Lunges @60-70% of today’s heavy single
Odd- 30 second hollow hold

Box Brief:
The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open.

The Open Teams will be finalized and posted on tomorrow nights blog. Like we had mentioned last week, teams will have opportunities to recieve additional points through “extra credit”. Each extra credit will count as 5 points to their score that week. This could be the difference between holding that championship belt proudly overhead or crying yourself to sleep. It’s your choice. 

1. Create a team name

2. Designate a team captain

3. Post a group photo on Apollo Members Page and personal social media

4. All 4 teammates complete workout together