February 25th, 2016

Chase holding the Championship Belt

30 Minute AMRAP: 10 Meter Shuttle Runs
EMOM 10 KBS (72/53)

Teams of 2
One partner works for 3:00 while the other rests. 

Box Brief:
Today is Bring A Friend Day!

The CrossFit Open starts tonight!!! Go to link to read more about The CrossFit Open.

The Open Teams are finalized and posted on The Apollo Members Page. Contact your teammates and start working on your “Extra Credit”. Teams will have opportunities to recieve additional points through “extra credit”. Each extra credit will count as 5 points to their score that week. This could be the difference between holding that championship belt proudly overhead or crying yourself to sleep. It’s your choice. 

1. Create a team name

2. Designate a team captain

3. Post a group photo on Apollo Members Page and personal social media

4. All 4 teammates complete workout together