February 26th, 2016

Jody & Daleanna

“Open WOD 16.1”
20 Minute AMRAP:
25′ Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25′ Overhead Walking Lunge 
8 C2B Pull Ups

For workout information go to games.crossfit.com.

Box Brief:
We will be hosting the Open this Saturday. Check in is at 8:45am. The first heat will start at 9:00am. If you plan on competing, you need to be checked in before 10:00am.
We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.
Anyone from any gym is welcome to come join us in the fun.