February 29th, 2016

Team Get SWOLE or Die Trying

 15 Minute AMRAP:
10 SDLHP (135/95)
20 Box Jumps (24/20)
30 Sit Ups

Box Brief:
1. If you’re competing in the online Open competition be sure to submit your scores by tonight at 5pm.

2. All team captains must submit their “extra credit” by tonight!

3. We will be hosting the Open this Saturday. Check in is at 8:45am. The first heat will start at 9:00am. If you plan on competing, you need to be checked in before 10:00am.
We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.

Andy