50 Double Unders
12 Dumbbell Snatches
6 Bar Muscle Ups
We will post this weeks Open scores on tomorrow’s blog along with next weeks “Extra Credit”.
We will be hosting the Open this Saturday. Check in is at 8:45am. The first heat will start at 9:00am. If you plan on competing, you need to be checked in before 10:00am.
We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.