March 1st, 2016


March 1st, 2016


5 Rounds:
50 Double Unders
12 Dumbbell Snatches
6 Bar Muscle Ups

Box Brief:
We will post this weeks Open scores on tomorrow’s blog along with next weeks “Extra Credit”. 

We will be hosting the Open this Saturday. Check in is at 8:45am. The first heat will start at 9:00am. If you plan on competing, you need to be checked in before 10:00am.
We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.


Team Wallball Smugglers