March 22nd, 2016

Free Bird!

25 Minute AMRAP:
teams of 3
100 Calorie Row, 100 Burpees
100 Calorie Row, 75 C2B Pull Ups
100 Calorie Row, 50 Hang Squat Cleans (155/105)
100 Calorie Row, 25 Muscle Ups

Box Brief:
Extra Credit is up a day early! These points will go along way towards your final score so lets get after it.
1. At least 4 team members are present for all of each others workouts. (5 points)
2. Bring item to add to our military care package. (3 points each)
3. One member of your team brings a dish to Saturday’s Potluck. (5 points)
4. After a survey, the team with the most votes for “best dish” will receive an extra 10 points!

 The CrossFit Open is coming to a close this weekend. As usual we will host the workout on Saturday at 9am. This final day of competition will also be a potluck, so bring your favorite dish to share with your friends. Anyone is welcome to join us!

Magic Mike