March 21st, 2016


March 21st, 2016


Ashley AKA The Natural

For Time:
1 Round:
100 Double Unders
50 Air Squats
25 Push Press (95/65)

2 Rounds:
60 Double Unders
30 Air Squats
15 Push Press

3 Rounds:
40 Double Unders
20 Air Squats
10 Push Press

Box Brief:
Extra Credit cards and questionnaires need to be turned in by tonight at 5pm.

The CrossFit Open is coming to a close this coming weekend. As usual we will host the workout on Saturday at 9am. This final day of competition will also be a potluck, so bring your favorite dish to share with your friends. This also might be a part of your extra credit 😉 Anyone is welcome to join us!