Wednesday 4.6.2016

Sean Combs (a.k.a P. Diddy)

Front Squat:
10 – 10 – 10 – 5 – 5 – 5+
35%, 45%, 55%, 65%, 75%, 85%

4 Rounds: Not for time
10 Lunges w/KB in front rack (72/53)
20 Flutter kicks (four count)
20 Banded good mornings

Box Brief:
The 6:30am class had an amazing turnout today!  As a reminder tomorrow will be the last 6:30am class of the week.

The weightlifting clinic is a short 4 days away! It’s this Saturday at 11:30am with the amazing Ricky Rhinehart.  Cost is $20 and there are only a few spots left.

Cliff in the “pain cave”