Wednesday 4.20.2016

Recovery positions!

Front Squat:
5 – 5 – 5 – 3 – 3 – 3+
40%, 50%, 60%, 70%, 80%, 90%

10 Rounds: Every two minutes
30 seconds max row for distance

Box Brief:
We are doing a diet challenge starting May 1st. The challenge will be to cut out all sugar and add 3 servings a day of specified vegetables. This will be a 30 day challenge. More details to come soon.