Wednesday 5.4.2016

Chelsea

“Fight Gone Bad”
3 Rounds: 1 minute at each station
Wall balls
SDLHP
Box jumps
Push press
Row for calories
1 Minute Rest

Box Brief:
The weightlifting clinic is this Saturday at 11:30am. The cost is $20 and it normally last about two hours. Sign up sheet is at the whiteboard!

We also have teams competing in Girls Gone RX this Saturday at This Is Crossfit.  Feel free to stop by and show your support to our Apollo ladies!

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