“Fight Gone Bad”
3 Rounds: 1 minute at each station
Row for calories
1 Minute Rest
The weightlifting clinic is this Saturday at 11:30am. The cost is $20 and it normally last about two hours. Sign up sheet is at the whiteboard!
We also have teams competing in Girls Gone RX this Saturday at This Is Crossfit. Feel free to stop by and show your support to our Apollo ladies!