Friday 5.13.2016

3:30 class

Clean
Build to 7 rep max

2 Rounds:
50 Meter sled push
150 Meter shuttle run
Rest as needed between rounds

Box brief:
Here is your weekly reminder to stretch and roll out your body.  Help yourself recover and improve mobility/flexibility!

Don’t forget to pick up and fill out this weeks No Sugar Challenge questionnaire.  More educational info in the coming days!

Recovery position