Monday 5.23.2016

5:15 warming up

3 Rounds:
400 Meter run
30 T2B
10 Dead lifts(365/255)

Box Brief:
This Thursday is Bring a Friend Day!

One more week to go for our No Sugar Challenge! You’ve made it this far so lets finish this up strong.  No doubt willpower has played a strong part in your ability to keep sugar out of the foods you eat.  This week’s article talks about the correlation between what we consume and our willpower.  It also list some great tips for what we can do to increase our self-control.  We’ll need a lot of that for a few weeks post-challenge.  Hope you enjoy Willpower: Your Secret Weapon by Eleanor Brown.

Is your chicken lunch/dinner getting stale? Well this is another meal I’ve personally taste tested and approved (It’s a hard life).  Try out some delicious Lemon-Peppered Chicken and Butternut Squash.