Tuesday 6.14.2016

Collin

Dead Lift
4 Rounds: not for time
5 @80-85%
3 @85-90%
1 @90-95%

3 Rounds: not for time
20 Second L-sit
20 Flutter kicks (4 count)
20 Sit-ups w/PVC

Box Brief:
Sore from Monday’s workout? I bet some stretching might help!

The sign-up sheet is up for the weightlifting clinic!  The class will start Saturday at 11:30am and will last around 2 hours.  Cost is $20.

Talon