Wednesday 6.15.2016

Rachel

For Time:
@0:00
90 Seconds max effort muscle-ups
90 Seconds rest
60 Seconds max effort muscle-ups
60 Seconds rest
30 Seconds max efforts muscle-ups
@10:00
5 Rounds:
30 Double unders
15 Power snatches (75/55)
@20:00
18-15-12
Power cleans (135/95)
HSPU

Box Brief:
The weightlifting clinic is right around the corner and the sign-up sheet is filling up fast!  Class starts on Saturday at 11:30am and last around 2 hours.

Rogge