Wednesday 6.29.2016

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8 Minute AMRAP:
30 Deadlifts (135/95)
15 Box jumps (24/20)
25 Deadlifts (185/135)
15 Box jumps (24/20)
20 Deadlifts (225/155)
15 Box jumps (24/20)
15 Deadlifts (275/185)
15 Box jumps (24/20)
10 Deadlifts (315/205)
15 Box jumps (24/20)
5 Deadlifts (365/225)
15 Box jumps (24/20)

2 Rounds:
Partner A – Weighted plank
Partner B – Max sit-ups until partner A can’t hold plank

Box Brief:
Due to the nutrition seminar last weekend I wanted to post a brief article explaining the differences between a Zone and macronutrient tracking systems.  Enjoy Zone Vs. Macros: Accounting for Fat in Protein.

Paytyn