Wednesday 8.10.2016

9
Aug

Wednesday 8.10.2016

Nico & Jake

Nico & Jake

Pause Back Squat
Build to a heavy single
3 Second pause
– Then –
5 reps @85% of today’s heavy single

Squat Snatch
Build to heavy 1 rep max

Box Brief:
What’s that? You’re feeling sore? I bet a little stretching might help!

Christine

Christine