4
Dec
Monday 12.5.2016
Jake & AJ
5 Minute AMRAP:
Burpee box jumps (24/20)
5-minute rest
4 Minute AMRAP:
10 Meter shuttle runs
4-minute rest
3 Minute AMRAP:
Power cleans
3-minute rest
2 Minute AMRAP:
Wall balls (20/14)
2-minute rest
1 Minute AMRAP:
Max unbroken L-sit
Max unbroken L-sit
Box Brief:
Save the Date!! On Thursday December 8th we will be having an Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.
5:30pm class