Max reps bench press @Bodyweight or 60% of 1RM
Max reps pull-ups
10 seconds max between bench set and pull ups.
5-minute max rest between rounds.
Ice skating this Wednesday at Downtown Summerlin at 6pm. Lululemon is allowing Apollo members to purchase one pair of black bottoms for 25% off.
Save the Date!! On Thursday December 8th we will be having an Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.