21
Feb
Wednesday 2.22.2017
Allie, Stephanie & Lauren
Strict Press
Find 1 rep max
4 Sets:
30 Seconds max hang dumbbell squat cleans (50/35)
30 Seconds Rest
30 Seconds max push press
90 Seconds Rest
Box Brief:
Posted below is the Weekly Apollo Recovery video. In addition to the video, I have some additional reading for you here. Watch the video then read the article for maximal knowledge reception, enjoy!
Box Brief:
Posted below is the Weekly Apollo Recovery video. In addition to the video, I have some additional reading for you here. Watch the video then read the article for maximal knowledge reception, enjoy!