Wednesday 2.22.2017


Wednesday 2.22.2017

Allie, Stephanie & Lauren

Strict Press
Find 1 rep max

4 Sets:
30 Seconds max hang dumbbell squat cleans (50/35)
30 Seconds Rest
30 Seconds max push press 
90 Seconds Rest

Box Brief:
Posted below is the Weekly Apollo Recovery video.  In addition to the video, I have some additional reading for you here.  Watch the video then read the article for maximal knowledge reception, enjoy!