3-21-2012

March 21st, 2012

A) 2, 40 second Rounds at each station:

• Row-Calories
• KB Snatch (54/36)
• Ring Row

B) 3-3-2-2-1-1-1—-Cleans

This Friday is our Maltz challenge at 11am. Our 5:15 am and 9am class will be cancelled this Friday to set up. Evreryone is welcome to come and participate. Hope to see you there!!

Our plan for the 2012 CrossFit Open is to host the WOD every Saturday, at 11am, for the duration of the competition. Our SealWOD will be cancelled. We expect everyone to make it in here starting Saturday February 25th, to support all of our athletes. After the WOD, each week, we will have a Potluck BBQ with us supplying the main dish. Everyone is welcome to compete. There will be a prize for the top male and female competitors at the end of the 5 weeks (scaled athletes included). So be ready to have fun!! Bring the right attitude and some food so we can all eat:) See you there.

**Drop in fees for non-members are just $10, or you can buy a t-shirt to join the fun**