3-28-2012

March 28th, 2012

“Kelly”

5 Rounds for Time:

• 400 Meter Run
• 30-Box Jumps (24/20)
• 30-Wall Balls (20/14)

“I finish my 20 minute AMRAPs in 5 minutes”

-Unknown

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!

Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!