3-30-2012

March 30th, 2012

50-40-30-20-10—-Squats

10-8-6-4-2———-Snatch (95/65)

Then—-

10-20-30-40-50—-Push Ups

2-4-6-8-10———-Clean and Jerk (95/65)

“Every day is Hip Hop day at Apollo”

-Jay James

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!