March 31st, 2012

Schedule is back to normal tomorrow. We have a regular 11am class. Invite anyone and everyone to come share the pain. See you there!!


“When I workout… I don’t care if I’m going to blackout or whatever.. I’m going to go til’ that clock stops.”

-Sean Thompson (3rd place in the open)

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!