April 2nd, 2012
20 Minute AMRAP:
- 5-Pull Ups
- 10-Push Ups
When you feel like not doing a WOD because it is too hard.. Keep this video in mind.
Athletes going to the next level of competition this year.
Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!
Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!