4-3-2012

April 3rd, 2012

A)Snatch Practice

B) 3 Rounds for Time:

• 400 meter run
• 20-KBS (54/36)
• 20-Sit Ups

C)Find 1 Rep max Snatch

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!

Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!