Wednesday 8.23.2017

Sonia, Kristine & Emily

Front Squats
3 – 3 – 3 – 3 – 3
-then-
6-8 @ 90% of today’s 3 rep

12 Minute EMOM:
Minute 1 – :40 Second right arm plate carry
Minute 2 – :40 Second flutter kick
Minute 3 – :40 Second left arm plate carry

Box Brief:
Bring a Friend Day is this Thursday!

Our Apollo Combine is this Saturday at 10:30am. Because of this our 10am class will be cancelled. We invite anyone to participate and throw down. All athletes are welcome!!