Thursday 8.24.2017


Thursday 8.24.2017


“It Ain’t My Fault”
For Time: teams of 2
10,000 Meters row + run
Both athletes work at the same time. One athlete rows while the other runs. Accumulate 10,000 Meters between both the run and row. Athletes may switch whenever they like.

Box Brief:
Today is Bring a Friend Day!

Our Apollo Combine is this Saturday at 10:30am. Because of this our 10am class will be cancelled. We invite anyone to participate and throw down. All athletes are welcome!! Attached below is what they can expect to be tested on this Saturday.

Rachel S