Friday 8.25.2017

24
Aug

Friday 8.25.2017

Tracy

“Triple-G Chipper”
For Time:
100 Pull-ups
80 Sit-ups
60 Pistols
40 Calorie row
20 Single arm dumbbell push press (70/50)

Box Brief:
Lauren’s going away party is Friday at 6:30pm. Details can be found on the Apollo Members Page.

Shawn J