4-6-2012

April 6th, 2012

1-2-3-4-5-6-7-8-9-10—-Power Snatch (95/65)

10-9-8-7-6-5-4-3-2-1—-Overhead Squats (95/65)

The flutter kicks are in one of next weeks WODs. Get ready!

Athletes going to the next level of competition this year.

Dennis Cole: 18th place in the World and is going to the 2012 Reebok CrossFit Games in California this summer!!!!!!

Shawn Woods: 9th place in the Southwest Region and heading to Colorado in May!!!

Chad Cole: 10th place in the Southwest Region and heading to Colorado in May!!!