Thursday 9.28.2017

Paige

“Captain Crunch”
4 Minute AMRAP:
600 Meter Run
-then-
15 Deadlifts (225/155)
15 Bar Over Burpees
20 Sit-ups
4-minute rest

4 Minute AMRAP:
400 Meter Run
-then-
10 Deadlifts (275/185)
15 Bar Over Burpees
25 Sit-ups
4-minute rest

4 Minute AMRAP:
200 Meter Run
-then-
5 Deadlifts (315/205)
15 Bar Over Burpees
30 Sit-ups

Box Brief:
Thursday is Bring a Friend Day!!

Lincoln