Wednesday 9.27.2017

Mel T

Squat Snatch
Find 1 rep max

“Chutes and Ladders”
7 Minute Ladder: 3/3, 6/6, 9/9, 12/12, etc…
Overhead squat (135/95)
Ring dips

Box Brief:
This Saturday we will be the return of “Hero Workout Saturdays.”  The workout will begin at 7:45am, doors to the gym open at 7:15am.  We will still have our normally scheduled 9 & 10am classes.

Tracy