Find 1 rep max
“Chutes and Ladders”
7 Minute Ladder: 3/3, 6/6, 9/9, 12/12, etc…
Overhead squat (135/95)
This Saturday we will be the return of “Hero Workout Saturdays.” The workout will begin at 7:45am, doors to the gym open at 7:15am. We will still have our normally scheduled 9 & 10am classes.