30
Oct
Tuesday 10.31.2017
“Hocus Pocus”
For Time:
200 Meter run, 50 Step-ups (24/20
200 Meter run, 50 Sit-ups
200 Meter run, 50 Shoulder presses
200 Meter run, 50 Pumpkin clusters
200 Meter run, 50 Shoulder presses
200 Meter run, 50 Sit-ups
200 Meter run, 50 Step-up
Box Brief:
Last class today for Halloween will be at 3:30pm. All morning classes and teens will run on schedule.
Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).