Wednesday 11.1.2017


Wednesday 11.1.2017

Hersh & Grizz

Back Squat
5 – 4 – 3 – 2 – 1

3 Rounds:
1 Minute push-up plank
1 Minute side plank
1 Minute side plank
1 Minute rest

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

This Thursday at 6:30pm will be our monthly Skill Clinic.  This month we will be going over handstand walks. Athletes mist be able to kick up into a handstand against the wall and comfortably hold for 30 seconds.  The 6:30pm class will be cancelled to accommodate.

Joel E