1000 Meter row
800 Meter run
60 Double unders
This Thursday at 6:30pm will be our monthly Skill Clinic. This month we will be going over handstand walks. Athletes mist be able to kick up into a handstand against the wall and comfortably hold for 30 seconds. The 6:30pm class will be cancelled to accommodate.
Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).