Wednesday 12.13.2017

Nicole

Pause Bench Press
Build to heavy single

2 Rounds:
Max reps + 1 @80% of today’s 1RM (no pause)
Max reps + 1 @70% of today’s 1RM (no pause)
Max reps + 1 @60% of today’s 1RM (no pause)

3 Sets: not for time
10-15 Ring push-ups
20 Weighted sit-ups

Box Brief:
Thursday is Bring a Friend Day! (BAFD)

Brandi & Courtney