12
Dec
Wednesday 12.13.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/12/img1-7-768x715.jpg)
Nicole
Pause Bench Press
Build to heavy single
2 Rounds:
Max reps + 1 @80% of today’s 1RM (no pause)
Max reps + 1 @70% of today’s 1RM (no pause)
Max reps + 1 @60% of today’s 1RM (no pause)
3 Sets: not for time
10-15 Ring push-ups
20 Weighted sit-ups
Box Brief:
Thursday is Bring a Friend Day! (BAFD)
![](https://crossfitapollo.com/wp-content/uploads/2017/12/img2-8-768x881.jpg)
Brandi & Courtney